The slightest changes in our environment affect our mental health.
Do you know that even the lighting in your house leaves an impact on your happiness! Happiness does not come from abstract materials, it is about mental satisfaction. Happiness just doesn’t count as the placid feeling but has so many strings attached to this feeling.
But the real question is why is it important, why do we need it, how can true happiness be achieved. Once you reach the end of this article, you’ll be shocked at how essential happiness really is to every individual.
What Will I Learn?
- 1 16 Reasons Why Happiness is Important
- 1.1 1. A Cure To Many Mental Problems
- 1.2 2. Happiness Delays Death
- 1.3 3. Happy People are More Successful
- 1.4 4. Boosts Your Immune System
- 1.5 5. Happiness Helps Maintain Better Relationships
- 1.6 6. Happiness Makes You Generous
- 1.7 7. Happiness Leads to Good Earnings
- 1.8 8. Higher Resilience
- 1.9 9. Humbles You
- 1.10 10. Teaches Gratitude
- 1.11 11. A Happy Worker is Extolled
- 1.12 13. Helps Gain a Better Company
- 1.13 14. Makes You Creative
- 1.14 15. Better Decisions are Made
- 1.15 16. It is a Long Term Investment
- 1.16 What is Happiness? 10 Quotes About Happiness
- 1.17 Can Money Buy Happiness?
- 1.18 Drugs for Happiness
- 1.19 Conclusion:
16 Reasons Why Happiness is Important
We generally hear about the importance of happiness, but in this section, we are actually sharing the reasons why happiness is important in our life. It can help us in our mental, emotional & even physical well-being.
Let’s learn how.
1. A Cure To Many Mental Problems
According to research, almost 20% of teens from age 10—20 experience mental health issues such as:
- Social phobia
- Insomniac attacks
- Suicidal thoughts
- Mood swings
- Feeling restless
Happiness is medicine to all these mental problems. The more mentally stable you are, the less these problems affect you. Happiness reduces all types of mental stress problems. Due to high stress, the person suffers problems such as high blood pressure, muscle weakness, and mood swings. If you have a stressful lifestyle, fix your routines and schedule and find what gets you to be happy and practice it perhaps.
2. Happiness Delays Death
There are multifaceted studies that result in the theory that happiness leads to a healthier heart lowering the risk of heart disease. Happiness also benefits people who have heart problems, researchers have proved after research held in 2008 after studying 76 patients with suspected coronary artery disease. On the days the patients rated themselves as happy, their tests displayed healthier patterns for heart pulse. Through study, those who tend to stay happy lived 7-10 years longer than unhappier adults.
3. Happy People are More Successful
The first notion that hits are “success makes us happy” but it is actually the other way around. Being happy and optimistic brings positivity in your attitude and higher productivity in your work which leads to a successful outcome.
Research of the University of Warwick, shows that happy employees were more productive and as well more problem solving than others. Apart from being more productive, happy people are more creative. Optimistic thinking leads to new adventures and experiences. A creative mindset leads to better problem-solving qualities.
4. Boosts Your Immune System
Apart from healing mental health, happiness builds a better resistance against diseases. Unhappiness and pessimism can cause harm to health. Due to research when 350 volunteers were exposed to a cold virus and over the next 2 weeks they recorded happy emotions. Those who had the happiest emotions were least likely to get sick.
5. Happiness Helps Maintain Better Relationships
Relationships hold a major part in our lives and are an element of our emotions. Our life is influenced by our society and the environment we live in. Happy people have better social support; the happiest people usually have the best relationships with their boy/girlfriends and maintain a strong bond with their family.
Happy people have a strong link with their trusted ones. Studies show a strong link between happiness and satisfaction in a marriage. People who express more happiness are more content with their spouses. Happiness is fuel for marriage.
6. Happiness Makes You Generous
Happy people are usually more inclined to help others. There is a good link between joy feeling and doing well for the community. Happiness and joy cause the person to volunteer in helping friends, family, and society. Not only doing something makes you happy but seeing the people happy also sparks joy.
From giving, social connections are established. If such an act makes you a role model in society this leads to others in the society to help others as well. Through this chain, the world can become a really better place.
7. Happiness Leads to Good Earnings
In the world we live in today, money plays a major role in most of our desires. Happiness during work progress your work life and lead to better earning. If the person stays happy with what work he has to do, takes fewer days off, fewer sick days, spends more time at work. If the person works under someone then their boss will be impressed with their consistency in productivity and might award him a bonus.
Apart from that, his resume would be quite strong so many other companies would be interested in such a person. And if one works with happiness in his own business, their business will grow exponentially and lead to higher profit.
8. Higher Resilience
People who are happier are more resilient, they recover from tough times and hardships quicker. Happiness just means making the best out of your moments, so through tough times, this helps you develop a better skill in which hardships don’t affect your mental health.
Indeed when tough times hit it is very tough to even think of something joyful, but this trait is developed. How? By learning to pick yourself when you fall, understanding this tough time is a temporary phase and it will end soon. Keep in mind not to make permanent decisions because of temporary emotions.
9. Humbles You
Happiness teaches you to accept what was. Accept what has happened. Embrace what has happened was meant to happen. Not spending time overthinking leading to mental health being affected. With these thoughts, you accept reality and do not question it.
Making peace with yourself and your life, with such satisfaction your mind is at peace hence happiness is achieved. And the cycle continues. To stay happy you learn to stay humble and accept reality.
10. Teaches Gratitude
Happiness is achieved when all negative thoughts are ignored. When only such thoughts are in mind that leads to serene emotions, since no negativity affects him all he thinks of is how well his life is going. So his thoughts are related to being thankful. Hence teaches gratitude. One counts his blessings and continues to progress
11. A Happy Worker is Extolled
An employee who is appreciated for his work and gets recognized stays with his boss for the long term. A happy employee also willingly shows up to work on time or sometimes early and does overtime too.
A simple logic behind this is nobody would like to leave a place where he is enjoying the work and is getting paid and appreciated enough. Such an employee is admired at his workplace and usually offered better packages due to his loyalty to his work.
13. Helps Gain a Better Company
Joyful people are fun to be around. So people would like to spend time around or work with them. This type of personality leads to better teamwork with colleagues, better relations with your boss and colleagues, more satisfied customers (if doing a service job), and improved sales (if sales job).
14. Makes You Creative
Happy people usually are so involved with what they do so they are great at coming up with new ideas. If people are in a good mood, they’re more likely to have creative ideas and solve problems creatively. So staying happy brings more innovation to work.
Creativity in anything can lead to healthy outcomes. So whether it is an office job or a business, an investment, or stock exchange, creativity will give you different unique ideas to improve your productivity.
15. Better Decisions are Made
Unhappy people work in permanent crisis or chaos mode. Their focus narrows down to only finishing the given job in time, and if they miss that they go into panic mode. This behavior loses sight of the bigger picture. Whereas happy people make better decisions due to their focus and vision of the wider and bigger picture. This strengthens their decision-making ability.
16. It is a Long Term Investment
Happiness is very contagious, apart from friends and society indirectly inheriting such character to your kids can pay off very well in the wrong run. When the kids grow up staying humble and happy in all circumstances they can face the world and its challenges bravely.
When the whole house lives in pure joy, all members stay healthy and attached to one another. Whereas in unhappy homes, the children of the house are less attached and don’t feel like coming home. Hence such children end up leaving their parents and fleeing away.
What is Happiness? 10 Quotes About Happiness
Quotes have a deep meaning attached and can touch you emotionally. Quotes on happiness will motivate and bring positivity to your routines when kept in mind. Below are the top 10 quotes from great leaders on happiness.
“Happiness is when what you think, what you say, and what you do are in harmony.”
“Be happy for this moment. This moment is your life.”
“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”
“There is no path to happiness; happiness is the path.”
“I have chosen to be happy because it’s good for my health.”
“Happiness is a journey, not a destination.”
“No medicine cures what happiness cannot.”
– Gabriel Garcia Marquez
“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
-Roy T. Bennett
“Happiness is a state of mind. It’s just according to the way you look at things.”
“Think of all the beauty still left around you and be happy.”
Can Money Buy Happiness?
To the majority of teens and adults today, money brings happiness. Looking at some known personalities as examples that prove such assumptions wrong:
- Dwayne Johnson
- Katy Perry
- Lady Gaga
- K. Rowling
- Jim Carrey
- Abraham Lincoln
- Winston Churchill
- Ellen Degeneres
- Cara Delevingne
- Johnny Depp
- Chris Evans
- Angelina Jolie
- Demi Lovato
- Brad Pitt
- Owen Wilson
All of the above-mentioned celebrities are quite wealthy and well known; all of them have suffered through depression or mental health issues in their careers. Some ended up committing suicide. This proves that even if you are well known to the world, successful in your work and wealthy none of them contribute to your happiness. Money may solve some problems but is no solution to mental instability. Mental stability comes from gratitude, whether little or more, happiness is the cure to all mental problems.
It is agreed that money can solve quite many problems but still it doesn’t bring happiness. But some problems have nothing to do with money such as:
- Failed relationship
- Mid-Life Crisis
- Being insecure about your appearance
- Acquiring skills or talents
- Natural disasters
- Losing a loved one
- Having gone through a trauma
- Getting in shape
These problems prove money is just another desire or a wish that leads to more desires being fulfilled. In situations where you lose a loved one, we all have to swallow the hard pill of life and we would at some point have to see our loved ones or our parents leave the world. In such a situation money can’t do anything, you are depressed, lost, lonely and nothing can fill up that space. Another problem stands it’s not only about having money it’s about the skill to earn it.
Sushil Kumar is a big example; he won 5cr rupees in a famous show “Kon banega crorepati” with the lack of skill of making money he invested in businesses which later on failed and led him to depression, drinking, and drug abuse.
The very famous actor and stunt artist Jackie Chan revealed that he won’t be passing down his fortunes to his son, the reason is he believes that if he is worthy of this amount of money then he must be capable to earn this much.
So hence we can conclude that money and happiness has no connection, if a man is happy with $10 he sure will be when he earns millions. As mentioned above happiness also teaches humbleness and as well as better performance in work.
Drugs for Happiness
There are many drugs that lead to artificial happiness, but the side effects are so vicious that still many countries still consider them illegal. Such drugs are addicting due to the high levels of nicotine, one who gets addicted forgets what he is or where he belongs. Such a person doesn’t get bothered even if he has gone days without food as long as he gets his regular dose of the drug he takes. One who takes such drugs is so out of his consciousness that he ends up committing crimes or in some cases suicide.
The point of happiness is not only to one’s benefit but overall affects society the people around us, our kids. Staying happy is a win-win situation, there are no cons of staying happy; from long and successful life to wealthy and luxurious life, everything turns out to be your way. Whereas unhappy people are preys to mental health issues such as depression, anxiety which lead to less productivity and a life with no meaning.
The question of “how to be happy?” is a very loose-end question. General happiness is achieved when a person schedules his routine to the natural way; waking up early, having a healthy diet, working out, practicing hobbies. Happiness from hobbies comes from one’s interest some hobbies such as painting can be easily practiced at home whereas hobbies such as fishing cannot be practiced on a regular daily basis.
Yet nothing stops you, for such a hobby make time like the weekends and go do such thing that makes you happy. Since then you’ll have a wait all week for the weekends and you’ll enjoy the peace of mind and gain the placid feeling.
Happiness can only be achieved when one is determined to achieve, you can’t ask someone to do everything for you while you are least willing. Firstly convince yourself and then move to the next step!