Life is truly a beautiful blessing but sometimes this blessing turns into a curse when you meet a narcissist in your life. You may wonder at first, and then it seems like a horrible dream to you to live with a narcissistic person even without knowing how to deal with a narcissist?
What Will I Learn?
- 1 How to Identify a Narcissist?
- 2 8 Ways to Learn How to Deal With A Narcissist
- 2.1 1. Self-Education:
- 2.2 2. Study and Behavior Researches:
- 2.3 Don’t Let Yourself Drown into their charm:
- 2.4 Accept them for what they are:
- 2.5 3. Set Boundaries:
- 2.6 4. Raise Your Voice For Yourself:
- 2.7 5. Hold Your Words:
- 2.8 6. Stay Calm to Deal With Narcissist:
- 2.9 7. Make A Support System:
- 2.10 8. Ask for Help:
- 3 What Not To Do When Dealing With a Narcissist
- 4 Conclusion:
Narcissism is a personality disorder that shows the signs of self-obsession and less empathy for others. The person who is suffering from this disability has a self-centered attitude, insecurities, sensitivity to criticism, and totally careless about other’s emotions.
In psychological terms, narcissism is a legal mental health disorder condition that requires professional help. Narcissist people are in love with an idealized and magnificent image of themselves and inflated their self-image precisely. However, it allows them to ignore their intense feeling of insecurity.
How to Identify a Narcissist?
Narcissistic people are very strong in their self-entitlement quality, even though they love to impose their thoughts on others without considering their opinions. They demand to give more importance to them from others and have fewer emotions for others.
- Have high levels of self-esteem, self-importance, self-confidence, and often feel like they’re better than others.
- They are haughty
- Play with other’s emotions to take advantage.
- They are sure about their significance
- They Love to be in the spotlight for their achievements
- Constant attention and appreciation-seeker
- Experience envy towards others
- Less sympathetic to others
- they are obsessed with their brilliance, power, or success
- Self-centered and extrovert
- They often play the blame game with you
All these qualities show a narcissistic person who needs consultation and treatment to overcome these mental health issues. Here we need to find more about narcissistic people by examining our relationships with them and learn how to deal with a narcissist?
8 Ways to Learn How to Deal With A Narcissist
Handling a narcissistic person is demanding and hard to deal with. Especially, when you are in a relationship with a such person, you need to take it as a challenge. You must buckle up your belts and get ready for a bumpy ride.
These few steps are required to learn to deal with a narcissist.
Self-education is always an essential gateway to know more about problems, causes, effects, and consequences. Narcissism is an exceptional trait to handle because of that high mental approach of narcissistic persons which they have in their mind.
They never consider their vulnerabilities and don’t like to talk about them publically. However, by getting information about this disorder you will be able to discover more about their weaknesses and strengths. Having a realistic perspective, you may find the path to get a good understanding of this topic.
2. Study and Behavior Researches:
We must spend quality time reading and gathering information about the problem we are going to deal with. Psychological researches can help a lot to find the solution.
Don’t Let Yourself Drown into their charm:
You may find narcissistic people charming and popular in their social circle. They have the skills to attract people with their high flies, big dreams, alluring personality traits, grand ideas, and promises which can inspire you deeply. You can feel drown to them and get influenced by their character.
Before you get drowned make sure how they treat people at their worst stage. You will observe they do manipulation, disrespecting others, and lie in bad situations. They get blunt immediately and you can’t believe for no reason they can do the same to you.
Additionally, they start resisting you whenever u you are trying to fix the situation and let them control your emotions.
Accept them for what they are:
It’s tricky to handle such people in your life because they become intolerant sometimes and you can’t handle them easily. They are less emotional and concerned about your feelings. They can be rude and drastically impatient with you in worse situations.
The basic step to deal with narcissists is simply accepting them for what they are. You can’t change them according to you.
3. Set Boundaries:
Narcissist people can be dangerous when they are in anger. You must set boundaries and tell them their limitations in a straight manner. Be clear to them and stop letting them play with your emotions brutally because in the worst situation it’s not your job to control them.
4. Raise Your Voice For Yourself:
At their worst, it’s easy to lose your sense according to their attitude. You don’t need to pay heed to their requirements at the spot, no matter how they clamor for your attention.
Find balance in your relationship with a narcissistic person, it is more important to understand t your self-worth first and then allow them to step in. You can only help them when you are in a stable state of mind.
You can raise your voice when they are crossing their limits. Let them know the real value of you by saying clear words to them. Never tolerate their aggression and shut them up for their deeds.
5. Hold Your Words:
Keep your sense of humor strong especially when you are in harsh conversations with a narcissistic person. Despite being aggressive you must react with pleasant gestures to that egocentric person.
Try to smile and crack a joke at that moment, it will be lightened the situation and you can take some time for further discussion.
6. Stay Calm to Deal With Narcissist:
Criticism is never acceptable for them or especially if they are in an intimate relationship with somebody, they might be highly critical to them too. Try not to be immediately reactive in any situation
First, calm down yourself and then convey your constructive and clear message to them. Narcissists don’t take criticism in a good way so be careful to pass your comments positively. otherwise, they will handle you drastically in misbehaving conditions which can lead the conversation towards an abusive and rational ending.
7. Make A Support System:
Living with a difficult person can mislead you in severe kinds of stress, insecurity, self-doubt, and confusing situation. Try to construct a strong support system to confine yourself. Surround yourself with those people who play a vital role in your life and love you unconditionally.
This support system may increase your self-confidence and let you feel much better after a devastating situation of being insulted mentally.
For instance, many of us have examples of such people around us specifically in our professional life where we have competitors. At work, people always seek admiration even if it’s difficult for others. They always want to give whole credit to themselves for any teamwork.
More often, they seem very friendly to others just to get the high designation and make good connections with high-level people.
8. Ask for Help:
As we know narcissist people have an inflated sense of self-importance, they are used to doing it in their life with everyone. Most probably narcissistic people who are attached to someone closely, are more open and intensive in these traits. Whether it’s a spouse, children, parents, friends, relatives, or anyone else whom they are dealing in routine.
If you think that things are not solvable and you have done with all your struggles and techniques, then you must approach a professional. Therapy may not permanently cure narcissism, but it can help you in certain things which a consular will discuss in detail.
What Not To Do When Dealing With a Narcissist
It will take time to reduce the effects of narcissism, but by avoiding few certain things, you can get the solution. These factors can trigger the problem and let you in the worst circumstances.
1. Never Argue with A Narcissist:
A child or a parent narcissist may show an abusive and ignorant attitude in various conditions. Sometimes they can order like a powerful dictator of the house while kids may show completely unmannered behavior towards their elders. Try to ignore a rational argument with them because they will listen to your point of view and understand it.
2. Don’t Try to Teach/Guide them:
Narcissistic people always want to control everything and they often have fear of losing it. You can never direct them and let them feel underestimated. They always have a thought that no one has the capability to guide them.
They can be rebellious during discussions and demoralize your stamina to deal with narcissism.
3. Don’t Expect They Will Understand You:
It is obvious that, if you are sharing some opinions with a self-obsessed person, they might be not able to take your opinion personally into consideration. They will treat you in a less empathetic way which left you heartfelt. Somehow you can be lost your self-confidence to keep yourself determined to deal with a narcissist.
Insisting them understand your point of view can create an outburst and shutdown response. In fact, in that way, you can’t deal with them. They can occupy your nervous system easily, and take control of your emotions.
4. Don’t Expect Seriously Meaningful Discussions:
If they are not in a mood to let you in their space, they will never allow you to take a step forward.
Make sure to respect yourself and maintain your self-esteem by avoiding having serious conversations.
5. Don’t Remind Them of Past Issues:
As you know some people have phycological effects from their past experiences. They don’t like to converse about their life because it triggers their pain and drives them crazy.
Try to not make them see, back into past time especially associated with hurtful events. You can only cure them by talking about present conditions without expressing requests or upsetting issues.
6. Move On:
People with narcissistic personality disorder usually have less chance to change. They even don’t bother that you are trying so hard to maintain your relationship with them. At that time there is no way left except to move on. You must be protective about yourself to maintain good mental health.
Psychotherapy research shows that “people can change even long-standing behaviors. Strengthen someone’s self-esteem and tackle their narcissism on your own can be difficult sometimes, but it is something you can deal with outside help.
Still, if you are stuck with a narcissist in your life and nothing left to handle your mental disorder. You must realize and accept the reality more than they do. You can’t help them as the professional phycologist or therapist can do. Take them to the therapist and let them be treated professionally. Protect yourself and hold your emotions to think practically because this is the key to make them less harmful to you as well. Thus, expert mental assistance can help you to learn handling skills and you can set boundaries, practice self-care strategies to deal with a narcissist more effectively.