There is a thing that everyone wants to achieve is “Happiness”. It may seem that people are behind money, recognition or other things but in fact, they are behind Happiness. Unluckily, most of them don’t get the desired happiness. If you ask me, I wish I could be the happiest person in the world, unfortunately, I am not but I have learned a few things on “How to be happy always”
How To Be Happy Always When Things Aren’t Perfect?
But, before reading how to be happy always, let’s agree on something, your happiness is your own responsibility and people or outdoor conditions has nothing to do with it.
In light of this, I am going to tell you, How to be happy always.
- Search Your Soul
Start making your soul happy and automatically the quality of your life will be improved. Take care of your soul and give all the love, warmth and all the nourishment it needs.
Listen to your inner voice, and find the answer to what actually makes your life meaningful? Where your true pleasure lies? It will be easier for you to find a way to happiness if you align yourself to your inner voice.
Do what makes your soul happy. Happiness is a process that happens within you. Take personality tests and recognize yourself. Its undoubtedly leads you to happiness. When you recognize yourself and appreciate the good things that lie within your soul, it would be easier for you to keep yourself happy.
Keep reading if you are confused about how to do it.
- Count Your Happiness
We habitually forget the things that make us happy, you will surely start feeling happy if you keep reminding your mind about those happy moments. Learn being grateful for the things in your life and you will experience a wide range of life-boosting changes.
We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.
- Help Others
Science says helping others makes us happy. Caring about others is fundamental to happiness. You will feel happier if you start giving rather than receiving. Happiness is like a kiss, you must share it to enjoy it.
Either acquainted or unacquainted you should help everyone for your own happiness. Do charity and if you can’t then remember you can even help others with a single kind word, smile or a kind gesture and it will help you live longer and happier.
- Spend Time With Your Loved Ones.
Spend more and more quality time with your loved ones and tell them daily what they mean to you. Happiness is spending quality time with your loved ones, it’s so beneficial for your mental health and happiness. Give your full attention to them. There isn’t any other material in this world which can give us more happiness than relationships. So connect with your loved ones, after all, your happiness depends on it.
- Find Happiness in Nature
Nature can make you caring, more innovative and happier because it recovers our energy and inner soul. Spending time in nature will calm you and it will boost your immunity. Find your happiness in the peace of nature. Go out and see birds, shining sun, stars and find your happiness in them.
To pure your mind, Pray or meditate. Both could help you find clear your mind. Pray for others too, for their happiness, mental health, peace, growth, success and most importantly for their happiness. It will make you happy spontaneously. Thank God for what you have and He will bless you with happiness and all the things you deserve.
- Keep smiling
Always wear a smile and feel happy. Whenever you feel down, try to smile. It will brighten your dusky day. By forcing smile you activate a specific set of muscles in the face that is connected to joy and happiness.
Smile give singles to your brain that everything is fine and if it isn’t, it will be soon. Smile but keep it natural, warm and sincere. While you smile, take a deep breath and enjoy your smile.
- Understand Others
Before judging others on their views, understand them. Understand what they want to say. Judging others will make you less happy and more stressed. Understand what is in their pure heart and you contently start feeling happy. Appreciate others on the little they did or still doing for you. Always give the benefit of doubt and you will feel more relaxed and happy.
- Forgive and Forget
Forgive yourself and others. Forget if someone did wrong to you it releases the burden on your heart. Forgiving someone will definitely amplify your happiness.
Also, learn to forgive yourself on your past mistakes and promise yourself that you are not going to repeat those mistakes.
To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.
- Keep Yourself Calm In Problems
Stay calm if you face any problem and find a way to overcome it. Stay calm and get busy in thinking of strategies you can apply to solve the problem.
Set a good example for others, be a role model, react as if you are teaching others on how to stay calm in difficulties and tough situations. If you are good at dealing with problems you will feel happier within you.
If you tend to focus on the negative side of life, you will attract negativity and sorrows. I myself is so far in perfectly applying above mentioned points in my life but I can feel these ideas amplified my happiness and these ideas can amplify your happiness too.