Sleep is essential for the physical and mental health of a person to function. If you tire yourself out by working and won’t sleep. Fear of sleep can have severe effects on your health and mentally.
People often don’t fall asleep. Some feel restless and struggle while trying to sleep, and some people lay on the bed and fall asleep immediately.
But many people feel fear of sleep or on the thought of going to bed. This phobia is also known as Somniphobia, Clinophobia, and Misophobia or Sleep Anxiety.
People who have a fear of sleeping find it terrifying to sleep. They may think that they will die during sleep and may have nightmares.
It is quite common in people, and they can suffer from it often or from time to time. Somniphobia often results from Sleep Paralysis, Sleep Walking, etc.
What Will I Learn?
- 1 7 Causes of Sleep Anxiety and Fear of Sleep:
- 2 Effects of Sleep Anxiety and Fear of Sleep
- 3 6 Symptoms of Sleep Anxiety and Fear of Sleep
- 4 10 Tips on Dealing With The Fear of Sleep:
- 4.1 1. See a Doctor:
- 4.2 2. Sleep Hygiene Helps with Fear of Sleep:
- 4.3 3. Keep a Journal:
- 4.4 4. Create Right Sleep Environment:
- 4.5 5. Meditation Helps with Fear of Sleep:
- 4.6 6. Exercise Daily:
- 4.7 7. Get Help:
- 4.8 8. Embrace your Fears:
- 4.9 9. Don’t Drink Too Much Caffeine:
- 4.10 10. Let Go of The Unhealthy Habits:
- 5 Conclusion:
7 Causes of Sleep Anxiety and Fear of Sleep:
If you want to know the cause, then you are exactly in the right place. Here we have discussed seven root causes of sleep anxiety.
1. Atrocious Nightmares:
Every Person experience nightmares in their lives. But some people often have nightmares while sleeping. People who have Somniphobia can have dreadful nightmares that made them fear from sleeping.
And they can find it hard to sleep because of their constant nightmares.
2. Anxiety Is A Sister Of Fear Of Sleep:
People who suffer from anxiety may also have a fear of sleeping. They might find it hard to sleep or have nightmares. And they also think that if they sleep, something terrible could happen to them.
3. Sleep Paralysis:
Many people have sleep paralysis. It is a condition where your mind is awake, but your body cannot function or move. And people who have sleep paralysis may fear the idea of sleeping or going to bed.
4. Sleep Walking:
We often saw in horror movies that someone is walking while they are asleep. Sleep Walking can be a horrifying and dangerous experience for a person.
People can hurt themselves and can harm other people due to sleepwalking. Those who suffer from sleepwalking might face sleep anxiety because they fear hurting others and themselves.
5. Fear of Death:
People often experience that they are falling from somewhere in their sleep. And this is a very horrifying experience. Fear of death while sleeping can also cause sleep anxiety.
People may think that they will never wake up if they sleep or may go into a comma. It can be dreadful for people who have Somniphobia.
6. Sleep Talking:
People not only speak nonsense while being drunk. Some people also talk about rubbish in their sleep. And this can cause Somniphobia in people. Because they might think they will reveal some secret while they are sleeping.
7. Traumatic Incidents:
Somniphobia can also be caused by PTSD (Post-Traumatic Stress Disorder). People may find it hard to sleep after a traumatic incident, like losing a loved one or an accident. And it can emerge the fear of sleep in people.
Effects of Sleep Anxiety and Fear of Sleep
Not getting proper sleep can affect your health. You may get unproductive or face health risks. If this phobia is not treated, it can have severe side effects on your health.
Lack of sleep or fear of sleep can cause side effects on your health, such as:
Risk of Seizures
Risk of Heart Diseases
Risk of Blood Pressure
Risk of Stroke
Risk of Asthma Attacks
Destabilized Immune System
If left untreated, Somniphobia can put a sufferer’s life at Risk.
6 Symptoms of Sleep Anxiety and Fear of Sleep
If you feel like you fear sleep and don’t know about its symptoms, you are exactly in the right place. Here we are going to discuss 6 symptoms of sleep anxiety.
1. Fear of Sleep Causes Fatigue:
When you don’t get enough sleep to function, you might feel fatigued. You get tired while working or feel restlessness.
2. Mood Swings Happens Because of Fear of Sleep:
Not getting enough sleep can affect your mood. And you might feel things uninteresting or get bored from things. You may get moody all the time and avoid talking to people.
3. Fear of Sleep Causes Tiredness:
If you don’t sleep at night, you might feel tired in the day time. You can also feel sleepy in the day time and won’t feel like functioning.
4. Fear of Sleep Can Cause Panic Attacks:
Due to this phobia, you might face panic attacks at the idea of sleeping. And you might get panicked because of the thought of going to bed.
5. Trouble Focusing:
Lack of proper sleep will affect you from focusing on your work or things. It can happen because you feel worried about your sleep routine.
6. Fear of Sleep Causes Loss of Memory:
Somniphobia can harm your cognitive abilities. It can cause memory loss, and you may find it hard to remember things.
Night time is for our mind and body to relax to function in the day time. But if the brain won’t get the rest, it needs it might not work.
10 Tips on Dealing With The Fear of Sleep:
Getting adequate sleep is essential for your health. An eight-hour sleep routine is a must for everyone to be productive and function appropriately in doing your daily chores. Following are some tips, and sticking to them will help you overcome your fear of sleep.
Here are some tips for dealing with your sleep Anxiety:
1. See a Doctor:
It’s crucial to get yourself treated if you have Somniphobia for a very long time. Sleep anxiety can distress your daily life and can make you unproductive.
And you may find things hard to do. In this situation, it is essential to seek help from a doctor or mental health professional. Reaching out to a doctor for help can be the first step to improve your sleep routine.
2. Sleep Hygiene Helps with Fear of Sleep:
Try to have healthy sleep hygiene. Get an eight-hour sleep, which is compulsory for a person to stay healthy. Go to bed early and wake up early. Keep your bedroom cozy and dark, and avoid sleeping in the day time.
You can also decorate your room the way you like to make it comfortable. If you don’t feel comfortable, you won’t sleep better.
3. Keep a Journal:
Start writing a journal. It will help you release your worries on the paper. You can write anything that you feel by the thought of sleeping. You can also write your essential work, and it will remind you to get proper sleep.
Make a to-do list about the things you want to do. You can also list your favorite hobbies and activities and can become productive.
4. Create Right Sleep Environment:
The environment plays an essential role in helping you get proper sleep. Avoid having noisy things in your room. Drink a cup of warm milk, read a book before sleeping, or try to do skincare.
And this will soon convert into your nighttime routine and will help you get a sound sleep.
5. Meditation Helps with Fear of Sleep:
Meditation can help you with your sleeping anxiety. It will also help your mind to stay focused on things. And Long term meditation can help you a lot with your sleeping phobia.
You can meditate before going to bed, and it will help you have a sound sleep.
6. Exercise Daily:
Exercise can improve your health. It can help you improve your sleep routine. Try doing exercise in the afternoon, and it will help you improve your sleep routine. Exercise can also help you release your anxiety and fears.
7. Get Help:
Getting the help of a doctor or loved ones is important if you’re facing the fear of sleep for a long time. When you talk with your family and friends, it will calm you and reduce your sleep anxiety.
8. Embrace your Fears:
Don’t feel ashamed of your fears. And try to fight your fears by acknowledging them. If you write your worries in a journal and do something about how you can let go of them, you will soon find away.
And this will help you get better with your sleep anxiety.
9. Don’t Drink Too Much Caffeine:
Avoid taking stimulants before going to bed. It will increase your anxiety and can impact your health. Drinking an excessive amount of caffeine will affect your sleep. And you will face difficulty coping up with your phobia.
10. Let Go of The Unhealthy Habits:
Develop healthy habits like sleeping on time and doing mediation. Make Dinner at the right time and avoid eating unhealthy or junk food before bed. Because it will make you restless, and you won’t get a night of better sleep.
If you also avoid using your phone and excessive social media before bed, it will help you a lot with your fear of sleep.
We can’t change the fact that night of sound sleep is essential to have a healthy mind and a healthy life. Every person has different symptoms that will lead to a fear of sleep. There is no shame in getting help to overcome your fears of sleeping.
If your life is affected by your fear of sleep, it is never too late to seek help because you deserve to live a better and healthy life.